Athlete Information

“Rowing a race is an art, not a frantic scramble.  It must be rowed with head power as well as hand power.  From the first stroke all thoughts of the other crew must be blocked out.  Your thoughts must be directed to you and your own boat, always positive, never negative.”  - George Yeoman Pocock  

There’s a lot to learn in rowing but don’t worry—we’ve got all the information you need right here! Check out the sections below, or download the New Rower’s Guide, a PDF that combines Athlete Guidelines, Rowing Terminology, and FAQs in one document.